Anxiety Management Workshop

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ANXIETY MANAGEMENT WORKSHOP

S u n d a y 1 6 t h O c t o b e r 1 0 : 3 0 a m - 1 2 : 3 0 p m

V i n e g a r H i l l M e m o r i a l C o m m u n i t y C e n t r e ,

R o u s e H i l l T o w n C e n t r e .

E d w a r d P u r s e r R o o m

A n x i e t y M a n a g e m e n t M i n d f u l n e s s d o T E R R A E s s e n t i a l O i l s M e d i t a t i o n a n d B r e a t h i n g G r o u n d i n g T e c h n i q u e T h o u g h t A w a r e n e s s & J o u r n a l l i n g P o s i t i v i t y

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Cost of $30 per person to be paid in advance. To register your interest email: wendy@amazeinlifecounselling.com.au

Places Stricted Limited

Agenda for the day to include the following:

• Welcome

• Introduction - what to expect from today’s workshop

• Essential Oils – how they can support your emotional health and well-being

• Mindfulness – what is it and how does it work?

• Meditation and Breathing – easy techniques to calm body and mind

• Grounding Technique – how to be centered and present

• Thought Awareness and Journalling – therapeutic benefits of externalizing our thoughts

• Positive Mindset – how to train your mind to see the positives rather than the negatives

• Questions, Feedback and Conclusion

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