Expressing Emotions Through Art
Have you ever felt something and not been able to find the words to describe what you are feeling? When you are suffering inside but your...
I Never Felt Like I Was Good Enough!
When I was a young adult I was constantly labelled as being a snob, being stuck up, thinking I was better than everyone else. Why?...
Mental Health Month
October is a very special month for me. Not only is it Pregnancy Loss Awareness month but also Mental Health Awareness month. Since...
Anxiety Management Workshop
ANXIETY MANAGEMENT WORKSHOP S u n d a y 1 6 t h O c t o b e r 1 0 : 3 0 a m - 1 2 : 3 0 p m V i n e g a r H i l l M e m o r i a l C...
Relationships and Communication
Poor communication would appear to be a common relationship issue. We seem more willing to work on our communication with work...
Living With Depression
Depression/anxiety is an incredibly difficult illness to describe to anyone who has never suffered. Trying to explain to someone how...
The De-Cluttering Epiphany
Today I feel as though I have had a bit of an epiphany. For months I have been suffering from poor sleep, tiredness and generally not...
Are you feeling stuck? Overwhelmed?
For the last few days I have been feeling completely overwhelmed and frustrated. I feel as though I have taken on too much and am...
Infant & Pregnancy Loss Awareness Week
Hi Everyone I have decided to share something a little bit different this week. In honour of my precious little baby who passed away at...
How well do you know yourself?
Welcome to part 5 of my “Kate” series looking at ways a counsellor can help women who are feeling a little lost. It is not only those...
