Hello, I thought it was about time I introduced myself. I understand that making an appointment to see a therapist/counsellor/psychologi...

While depression is more widely known and spoken about I feel as though there are still some common misunderstandings and misconceptions...

I’m sure you will have heard the term "Self Sabotage" and it is highly likely you have been experienced it at some point whether you’ve...

I am often asked “What is the difference between a Counsellor and a psychologist?” The main point of difference is that anyone can give...

Part 5 of 5 – The Power of Affirmations Well, here we are at the end of my first 5 part series! I hope you have enjoyed reading these...

Welcome to part 4 of my 5 part series on the power of positive affirmations. In this series so far we have looked at What are Automatic...

So this is part 3 in a 5 part series looking at Positive Affirmations. Part 1 was a general article on how positive affirmations can...

Following on from my last blog article I though it would be a good idea to discuss some ways in which to use affirmations in your day to...

As with most things in life there are no easy or quick fixes. If you want something to work you have to persevere and commit to making a...

The issue of self esteem is a big one for a lot of women. It is difficult to discover a sense of self to value when we are constantly...