So this is part 4 of my “Kate” series looking at ways a counsellor can help women who are feeling a little lost. It is not only those...

So this is week 3 of me seeing “Kate”. Kate is our case study subject (40ish mum of 3, works full time and is feeling lost, as though...

Today I will be following on with our case study of Kate. In case you have forgotten, here is a summary of Kate’s story: Kate is in her...

I know that for a lot of women asking for help is incredibly difficult. On top of that once you have made the decision to seek help you...

​ Do you worry about the thoughts that go through your head? Have you ever wondered how some people always see the positive? Most people...

This is a very personal topic for me. Self harm, Non-Suicidal Self Injury, NSSI or whatever you want to call it is something that I have...

So this week my focus is on Obsessive Compulsive Disorder or, as it is better known, OCD. I would argue that OCD is one of the most well...

So this week my focus is on Post Traumatic Stress Disorder or, as it is better known, PTSD. PTSD has been getting some press lately...

Last week I focused on Generalised Anxiety Disorder which falls under the umbrella of Anxiety Disorders. Today’s article is focussing on...

So following on from my previous article on depression I thought I would focus on another significant mental health issue in Australia...