

What are your Goals? Are they S M A R T?
So this is part 4 of my “Kate” series looking at ways a counsellor can help women who are feeling a little lost. It is not only those...


Self Esteem, Self Worth and Self Love – you can’t have one without the others!!
The issue of self esteem is a big one for a lot of women. It is difficult to discover a sense of self to value when we are constantly...