Have you ever felt something and not been able to find the words to describe what you are feeling? When you are suffering inside but your...

For the last few days I have been feeling completely overwhelmed and frustrated. I feel as though I have taken on too much and am...

Hi Everyone I have decided to share something a little bit different this week. In honour of my precious little baby who passed away at...

Welcome to part 5 of my “Kate” series looking at ways a counsellor can help women who are feeling a little lost. It is not only those...

So this is part 4 of my “Kate” series looking at ways a counsellor can help women who are feeling a little lost. It is not only those...

I know that for a lot of women asking for help is incredibly difficult. On top of that once you have made the decision to seek help you...

Today's post is about mindfulness. This is the practice of savouring the moment, being in the here and now and not letting worries about...

Pregnancy loss is often a taboo subject that few wish to acknowledge. Sadly it is a fact that 1 in 4 pregnancies will end in a loss and...

Good communication is the cornerstone of all successful relationships. Listening with the intent to hear and not judge or offer advice...